Sat, Feb-14-04, 22:03
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Registered Member
Posts: 61
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Plan: Atkins
Stats: 236/213.4/150
BF:
Progress: 26%
Location: North Carolina
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I get those sometimes as well, particularly if I happen to eat a lot of meat in a day. I call them my "meat dreams".
I had never heard of the B-6/dream connection, but I found a study showing that pyridoxine (B-6) had a significant effect on dream salience, which included vividness, color, bizarreness, etc. I don't know if the results have since been duplicated though.
Ebben M, Lequerica A, Spielman A.,Effects of pyridoxine on dreaming: a preliminary study. Percept Mot Skills. 2002 Feb;94(1):135-40.
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