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  #1   ^
Old Sat, Aug-30-03, 16:48
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
Thumbs up Some Legal Foods

Tazo Wild Sweet Orange Tea
Rudi's Rustic Sourdough Bread
Finn Crisp Rye Crispbreads
Ryvita Flavorful Fiber
Whole Foods Woven Wheats
Marantha Almond Butter
Axelrod LF Yogurt
Ezekiels Sesame Seed Bread
Jaclyn's WW Bread Crumbs-Italian Style Flavor
Vita Spelt Pretzels
Vita Spelt Sesamee Sticks
Calcimilk
Fresh Markets Sourdough Pretzels
JoknAl Fruit Spreads
Pritkin Vegetarian Chili
Manishevitz Fishlets NSA
Medford Farms Pear Butter
Tap n Apple Apple Butter
Laughing Cow Light Cheese Wedges
Louis Rich Carving Board Oven Roasted Turkey Breast
Progresso 99% FF Lentil Soup
Wolff's Kasha
Alwadi Baba Ghannouge
Whole Foods Oranic FF Pasta Sauce
Taco Bell FF Redfried Beans
Lucky Leaf NSA Cherry Pie Filling
Sweet Cactus Farms or Cucamonga Brand Agave Nectar
Carbolite Soft Serve
Hodgon Mills WW Pastas
Realsalt
Trader Joes Tomato Splash Seasonings
Kashi
Cabot Cheese 75% less fat Cheddar
Sargento Light Ricotta
Borden 6 Cheese Italian Blend Shredded
Chocolove Chocolate 65/70/77% varieties
Lindt Excellence 70% Cocoa Extra Fine
Cemoi 72% Cocoa Bean Nuggest in Dark Chocolate
Cemoi 72% Supremo Coffee in Dark Chocolate
El Rey 70% Dark Chocolate
Droste 72% Extra Dark Chocolate Pastiilles/Bars
Trader Joes Extra Virgin Olive Oil
Trader Joes WW Pita
Wheatina
Walden Farms FF BBQ Sauce-Thick n Spicy
Carnation FF Hot Cocoa Mix
Hebrew National 97% FF Hotdogs
Athenos LF Feta
Streits Chow Mein Noodles
Old Savannah Buckwheat Pancake Mix
Seitenbacher Ballastoos Cereal
Flowers SF WW Bread
Fiber One
Cedar Lane WW Tortillas
Cabots 50% Less Fat Jalapeno Cheese
Boca Burgers
Stevia Plus
Luzianne Flavorings (for tea AND water)
FEARN Carob Cake Mix
FEARN Spice Cake Mix
FEARN Bran Muffin Mix
FEARN SGWW Pancake Mix
TJ's FF Jalapeno Cheese
TJ's LF Greek Dressing
SNYDER'S ORGANIC OAT BRAN PRETZELS
LINDT 85% CHOCOLATE BAR
KAY'S PROTEIN CHIPS
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  #2   ^
Old Sat, Aug-30-03, 17:31
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
Thumbs up McDougall's Legal Foods...

Here is a site that also has legal foods....again please check labels before purchasing...

http://www.drmcdougall.com/packaged_prod.html
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  #3   ^
Old Sat, Aug-30-03, 18:13
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
Default Very Low Glycemic Foods...

I found this list on Mendosa's site.... The site is

http://www.mendosa.com/freefoods.htm

He refers to these foods as FREE FOODS because a 100 gram serving...raw..has fewer than 5 grams of carbs...

Please note that they aren't exactly free but just contain the LOWEST carb ratios and LOWEST impact on your insulin levels... These foods are as follows:

VEGETABLES:

Alfalfa seeds, sprouted 1.28
Arugula 2.05
Asparagus, cooked 2.63
Bamboo shoots, cooked 0.92
Beans, green, cooked 4.69
Beans, snap, green, cooked 4.68
Beet greens, cooked 2.56
Broccoli, cooked 2.16
Cabbage, cooked 2.16
Cauliflower, cooked 1.41
Celeriac (celery root), cooked 4.7
Celery 1.95
Chard, swiss, cooked 2.04
Collards, cooked 2.1
Cucumber 1.8
Dandelion greens, cooked 3.5
Eggplant, cooked 4.14
Endive 0.25
Fennel, bulb 4.19
Hearts of palm, canned 2.22
Jicama 3.92
Kale, cooked 3.63
Lettuce, butterhead 1.32
Lettuce, cos or romaine 0.67
Lettuce, iceberg 0.69
Mustard greens, cooked 0.1
Mushrooms 2.94-3.57 (except shitake)
Nopales, cooked 1.27
Okra, cooked 4.71
Parsley 3.03
Peppers, serano 3.00
Peppers, jalapeno 3.11
Peppers, sweet green 4.63
Peppers, sweet red 4.43
Pumpkin, cooked 3.80
Purslane 3.43
Radicchio 3.58
Radishes 1.99
Rhubarb 2.74
Sauerkraut 1.78
Scallions (green onions) 4.74
Spinach, cooked 1.35
Squash, summer, cooked 2.91
Squash, zucchini, cooked 2.53
Tomatillos 3.93
Tomatoes 3.54
Tomato juice 3.83
Turnips, cooked 2.9
Turnip greens, cooked 0.86
Watercress 0.79

FRUIT:

Avocados 2.39
Chayote (christophene) 2.20
Raspberries 4.77
Strawberries 4.72

NUTS:

Macademia Nuts 4.83
Pecans 4.26

MEAT AND FISH:

All meat and fin fish 0.00
Crab 0.95
Lobster 1.28
Shrimp 0.00

EGGS AND DAIRY:

Butter 0.06
Buttermilk, lowfat 4.79
Cheese, cheddar 1.28
Cheese, Edam 1.43
Cheese, Gouda 2.22
Cheese, Swiss 3.38
Cream cheese, 2.66
Cottage cheese, 2% milkfat 3.63
Eggs 1.22
Half and Half 4.30
Goat milk 4.45
Mayonnaise 2.70
Milk, 1% milkfat, added solids 4.97
Milk, 3.25% milkfat 4.66
Ricotta cheese, whole milk 3.04
Soy milk, 0.51
Yogurt, plain, whole milk 4.66

BEVERAGES:

Coffee (without cream or sugar) 0.00
Diet Soda 0.00
Tea (without milk or sugar) 0.00
Water 0.00

SWEETENERS:

Aspartame (NutraSweet) 0.001
Saccharin (Sweet'N Low) 0.001
Stevia 0.00
Sucralose (Splenda) 0.001
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  #4   ^
Old Sat, Aug-30-03, 18:48
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
Default Fiber Rich Fruits...

TOP TEN FIBER-RICH FRUITS...

Note: Much of the fiber in fruit is in the skin, especially when it comes to apples, pears, peaches, and nectarines. To get the full benefit of fiber, wash the fruit well and then eat the whole fruit - with the skin.

Fruit - Serving Size - Calories - Grams of Fiber per 100 calories

1. Raspberries, 1 c. 60 8
2. Blackberries, 1 c. 74 7.6
3. Strawberries, 1 c. 45 3.4
4. Prunes, 1/2 c., cooked 113 7.0
5. Papaya, 1 medium 118 5.5
6. Orange, 1 medium 50 3.0
7. Apple, 1 medium 81 3.7
8. Pears, 1 medium 98 4.0
Figs, dried, 5 237 8.5
10. Avocado, half 150 4

http://www.askdrsears.com/html/4/T042600.asp#T042603
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  #5   ^
Old Sat, Aug-30-03, 18:53
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
Default Glycemically Acceptable Foods

The GRI Glycemic Index contains a large list of Glycemically Acceptable foods. The list of these foods is divided into over 40 categories. Below is a small sample of foods listed in two categories.


Bottled Salad Dressing (per 2 Tbs.)
Most of the fat-free bottled Lite dressings in the grocery store are higher glycemic than the regular versions due to the addition of corn syrup, maltodextrins, and other added high glycemic ingredients. Many of the Lite, fat-free, and sugar-free salad dressings are not glycemically acceptable (most contain high glycemic carbohydrates which are not labeled as sugars). The following bottled dressings did not contain appreciable amounts of high glycemic ingredients.

Cardini's Zesty Garlic
Ken's Chunky Blue Cheese
Kraft Garlic Ranch
Wishbone Lite Italian
Zeus Greek Salad Dressing, all natural


Pasta/Pizza Sauces

Annie's Natural Roasted Veggie Sauce
Colavita Premium Sauce, Marinara, 100% natural, no added sugars
Pastene California Pizza Sauce (can)
Mom's Spaghetti Sauce, Timpone's (jar)


http://www.glycemicfoodlist.com/print_excerpts.htm
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