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Some Legal Foods
Tazo Wild Sweet Orange Tea
Rudi's Rustic Sourdough Bread Finn Crisp Rye Crispbreads Ryvita Flavorful Fiber Whole Foods Woven Wheats Marantha Almond Butter Axelrod LF Yogurt Ezekiels Sesame Seed Bread Jaclyn's WW Bread Crumbs-Italian Style Flavor Vita Spelt Pretzels Vita Spelt Sesamee Sticks Calcimilk Fresh Markets Sourdough Pretzels JoknAl Fruit Spreads Pritkin Vegetarian Chili Manishevitz Fishlets NSA Medford Farms Pear Butter Tap n Apple Apple Butter Laughing Cow Light Cheese Wedges Louis Rich Carving Board Oven Roasted Turkey Breast Progresso 99% FF Lentil Soup Wolff's Kasha Alwadi Baba Ghannouge Whole Foods Oranic FF Pasta Sauce Taco Bell FF Redfried Beans Lucky Leaf NSA Cherry Pie Filling Sweet Cactus Farms or Cucamonga Brand Agave Nectar Carbolite Soft Serve Hodgon Mills WW Pastas Realsalt Trader Joes Tomato Splash Seasonings Kashi Cabot Cheese 75% less fat Cheddar Sargento Light Ricotta Borden 6 Cheese Italian Blend Shredded Chocolove Chocolate 65/70/77% varieties Lindt Excellence 70% Cocoa Extra Fine Cemoi 72% Cocoa Bean Nuggest in Dark Chocolate Cemoi 72% Supremo Coffee in Dark Chocolate El Rey 70% Dark Chocolate Droste 72% Extra Dark Chocolate Pastiilles/Bars Trader Joes Extra Virgin Olive Oil Trader Joes WW Pita Wheatina Walden Farms FF BBQ Sauce-Thick n Spicy Carnation FF Hot Cocoa Mix Hebrew National 97% FF Hotdogs Athenos LF Feta Streits Chow Mein Noodles Old Savannah Buckwheat Pancake Mix Seitenbacher Ballastoos Cereal Flowers SF WW Bread Fiber One Cedar Lane WW Tortillas Cabots 50% Less Fat Jalapeno Cheese Boca Burgers Stevia Plus Luzianne Flavorings (for tea AND water) FEARN Carob Cake Mix FEARN Spice Cake Mix FEARN Bran Muffin Mix FEARN SGWW Pancake Mix TJ's FF Jalapeno Cheese TJ's LF Greek Dressing SNYDER'S ORGANIC OAT BRAN PRETZELS LINDT 85% CHOCOLATE BAR KAY'S PROTEIN CHIPS |
McDougall's Legal Foods...
Here is a site that also has legal foods....again please check labels before purchasing...
http://www.drmcdougall.com/packaged_prod.html |
Very Low Glycemic Foods...
I found this list on Mendosa's site.... The site is
http://www.mendosa.com/freefoods.htm He refers to these foods as FREE FOODS because a 100 gram serving...raw..has fewer than 5 grams of carbs... Please note that they aren't exactly free but just contain the LOWEST carb ratios and LOWEST impact on your insulin levels... These foods are as follows: VEGETABLES: Alfalfa seeds, sprouted 1.28 Arugula 2.05 Asparagus, cooked 2.63 Bamboo shoots, cooked 0.92 Beans, green, cooked 4.69 Beans, snap, green, cooked 4.68 Beet greens, cooked 2.56 Broccoli, cooked 2.16 Cabbage, cooked 2.16 Cauliflower, cooked 1.41 Celeriac (celery root), cooked 4.7 Celery 1.95 Chard, swiss, cooked 2.04 Collards, cooked 2.1 Cucumber 1.8 Dandelion greens, cooked 3.5 Eggplant, cooked 4.14 Endive 0.25 Fennel, bulb 4.19 Hearts of palm, canned 2.22 Jicama 3.92 Kale, cooked 3.63 Lettuce, butterhead 1.32 Lettuce, cos or romaine 0.67 Lettuce, iceberg 0.69 Mustard greens, cooked 0.1 Mushrooms 2.94-3.57 (except shitake) Nopales, cooked 1.27 Okra, cooked 4.71 Parsley 3.03 Peppers, serano 3.00 Peppers, jalapeno 3.11 Peppers, sweet green 4.63 Peppers, sweet red 4.43 Pumpkin, cooked 3.80 Purslane 3.43 Radicchio 3.58 Radishes 1.99 Rhubarb 2.74 Sauerkraut 1.78 Scallions (green onions) 4.74 Spinach, cooked 1.35 Squash, summer, cooked 2.91 Squash, zucchini, cooked 2.53 Tomatillos 3.93 Tomatoes 3.54 Tomato juice 3.83 Turnips, cooked 2.9 Turnip greens, cooked 0.86 Watercress 0.79 FRUIT: Avocados 2.39 Chayote (christophene) 2.20 Raspberries 4.77 Strawberries 4.72 NUTS: Macademia Nuts 4.83 Pecans 4.26 MEAT AND FISH: All meat and fin fish 0.00 Crab 0.95 Lobster 1.28 Shrimp 0.00 EGGS AND DAIRY: Butter 0.06 Buttermilk, lowfat 4.79 Cheese, cheddar 1.28 Cheese, Edam 1.43 Cheese, Gouda 2.22 Cheese, Swiss 3.38 Cream cheese, 2.66 Cottage cheese, 2% milkfat 3.63 Eggs 1.22 Half and Half 4.30 Goat milk 4.45 Mayonnaise 2.70 Milk, 1% milkfat, added solids 4.97 Milk, 3.25% milkfat 4.66 Ricotta cheese, whole milk 3.04 Soy milk, 0.51 Yogurt, plain, whole milk 4.66 BEVERAGES: Coffee (without cream or sugar) 0.00 Diet Soda 0.00 Tea (without milk or sugar) 0.00 Water 0.00 SWEETENERS: Aspartame (NutraSweet) 0.001 Saccharin (Sweet'N Low) 0.001 Stevia 0.00 Sucralose (Splenda) 0.001 |
Fiber Rich Fruits...
TOP TEN FIBER-RICH FRUITS...
Note: Much of the fiber in fruit is in the skin, especially when it comes to apples, pears, peaches, and nectarines. To get the full benefit of fiber, wash the fruit well and then eat the whole fruit - with the skin. Fruit - Serving Size - Calories - Grams of Fiber per 100 calories 1. Raspberries, 1 c. 60 8 2. Blackberries, 1 c. 74 7.6 3. Strawberries, 1 c. 45 3.4 4. Prunes, 1/2 c., cooked 113 7.0 5. Papaya, 1 medium 118 5.5 6. Orange, 1 medium 50 3.0 7. Apple, 1 medium 81 3.7 8. Pears, 1 medium 98 4.0 Figs, dried, 5 237 8.5 10. Avocado, half 150 4 http://www.askdrsears.com/html/4/T042600.asp#T042603 |
Glycemically Acceptable Foods
The GRI Glycemic Index contains a large list of Glycemically Acceptable foods. The list of these foods is divided into over 40 categories. Below is a small sample of foods listed in two categories.
Bottled Salad Dressing (per 2 Tbs.) Most of the fat-free bottled Lite dressings in the grocery store are higher glycemic than the regular versions due to the addition of corn syrup, maltodextrins, and other added high glycemic ingredients. Many of the Lite, fat-free, and sugar-free salad dressings are not glycemically acceptable (most contain high glycemic carbohydrates which are not labeled as sugars). The following bottled dressings did not contain appreciable amounts of high glycemic ingredients. Cardini's Zesty Garlic Ken's Chunky Blue Cheese Kraft Garlic Ranch Wishbone Lite Italian Zeus Greek Salad Dressing, all natural Pasta/Pizza Sauces Annie's Natural Roasted Veggie Sauce Colavita Premium Sauce, Marinara, 100% natural, no added sugars Pastene California Pizza Sauce (can) Mom's Spaghetti Sauce, Timpone's (jar) http://www.glycemicfoodlist.com/print_excerpts.htm |
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