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Are Whey Designer Protein shakes ok?

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#1 ^

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Thu, Jun-05-03, 22:49

Enique

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Plan: atkins
Stats: 166/166/139
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Location: Indianapolis

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Are Whey Designer Protein shakes ok?

I was wondering if Whey designer protein shakes made with sucralose were okay to have during induction or will they effect ketosis I believe it is one carb per serving? Also is Slender soy milk okay for induction. It has no sugar and is sweetened with splenda and has one carb.

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#2 ^

Old

Thu, Jun-05-03, 23:12

LadyBelle

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I've heard alot of people using the Whey. Make sure to check carb counts. I found some good ones, but then I found one that was 20 g carbs and 18 of those were sugar.

I foudn the designer protien brand at the local health food store, but they only sold it in this huge tub size for $30. I wanted to try a smaller size first :/

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#3 ^

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Thu, Jun-05-03, 23:16

Enique

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So will it effect my weight loss or ketosis?

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