Ooops I ate 160 carbs today : Confession Booth Forum : Active Low-Carber Forums

#1 ^

Thu, Apr-24-03, 15:50

hippygal

Senior Member

Posts: 2,104

Plan: Restart Atkins 5/15/09
Stats: 155.5/134/125 Female 5' 1 1/2 "

BF:Shhh.....
Progress: 70%

Location: Texas

Ooops I ate 160 carbs today

Ok ok I know I shouldn't have but........ I was invited to an employee appreciation banquet and the food was sooooo good.
I just got back into ketosis yesterday. Now I have blown it. I want to lose my last 4 pounds

. I need motivation. I need willpower. I need to stop cheating. This is horrible. I did bad

Wonder how long ketosis will take to return?????

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#2 ^

Thu, Apr-24-03, 16:36

TES

Senior Member

Posts: 155

Plan: Atkins
Stats: 236/186/190 Male 72 inches

BF:21
Progress: 109%

Location: Western, New York

Sounds like somebody needs a little spanking?

Hang in there. You have already accomplished a lot and when you decide to, you will finish the job.

#3 ^

Thu, Apr-24-03, 17:02

earthlyone earthlyone is offline

Registered Member

Posts: 77

Plan: Atkins
Stats: 270/235/150
BF:
Progress: 29%

Location: Central Valley, CA

I did this once, because I drank Regular caffeine free Coke instead of Diet caffeine free coke. I drank a whole 2 liter over the weekend.

So, you fall of the horse. Tomorrow, Saddle up, because you are close to goal and you can do it!

#4 ^

Fri, Apr-25-03, 16:45

whyspers

Senior Member

Posts: 1,306

Plan: Atkins
Stats: 259/223/148 Female 5'7

BF:No clue
Progress: 32%

Location: Kentucky

TES...are you a member of TES???

Your post made me smile....lol.

L

#5 ^

Fri, Apr-25-03, 18:53

lkonzelman lkonzelman is offline

The evolution of me

Posts: 9,402

Plan: Atkins
Stats: 273/182/160 Female 5' 4"

BF:
Progress: 81%

Location: Bryn Mawr, PA

Just remember... unless you ate over 3500 calories you only gained water weight associated with carbs.

Eat back to plan for 2-3 days and you will be where you started.

#6 ^

Tue, Apr-29-03, 21:04

JuneBride

Registered Member

Posts: 66

Plan: Atkins started at 197lbs
Stats: 207/183/170
BF:BMI: 31.5/27.5/26
Progress: 65%

Location: wisconsin

I didn't know that...