Ooops I ate 160 carbs today
 

Ok ok I know I shouldn't have but........ I was invited to an employee appreciation banquet and the food was sooooo good.
I just got back into ketosis yesterday. Now I have blown it. I want to lose my last 4 pounds :( . I need motivation. I need willpower. I need to stop cheating. This is horrible. I did bad :(
Wonder how long ketosis will take to return?????

Sounds like somebody needs a little spanking? ;)
Hang in there. You have already accomplished a lot and when you decide to, you will finish the job.

I did this once, because I drank Regular caffeine free Coke instead of Diet caffeine free coke. I drank a whole 2 liter over the weekend.

So, you fall of the horse. Tomorrow, Saddle up, because you are close to goal and you can do it!

TES...are you a member of TES??? :) Your post made me smile....lol.



L

Just remember... unless you ate over 3500 calories you only gained water weight associated with carbs.

Eat back to plan for 2-3 days and you will be where you started.

I didn't know that...