HI! First of all I just love this site! I've really gathered a lot
of information on here from all you folks and hopefully have
put it to good use. I want to thank each and everyone of you
for your inspiration you've give me with the stories you've told
about your accomplishments with low-carbing and the advice
you've give to me and others. This "diet" is the only
one I have been able to stick with. It has only been
2 wks today but I have more energy then ever
(hard to sleep at night!)
I've lost 7 lbs in this period and I guess
my question is what is the average weight a person loses after
induction? I want to make sure I am doing all the
right things. I have been keeping a journal
at home as to what I've eaten. Some of the days
I was below the 20 carbs and others I was just over it by maybe two.
Thanks for any feedback.