Wed, Mar-12-03, 17:32
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Senior Member
Posts: 3,296
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Plan: Ketovore
Stats: 203/173/135
BF:
Progress: 44%
Location: Northern California
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So, don't enter protein from bread or other stuff? Just my official protein sources - like meat, milk (mixed, of course), tofu?
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Oh... I enter every thing, but I just look at the complete proteins like milk, tofu, and meat and count those up and just ignore what fitday says... I was reading what Zone Coach said about nuts, beans & legumes, and she said to count 70% of the protein from those. Sense I really like beans, I may start doing that. It would cut down the amount I have to supplement with more protein.
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I convince myself, going by "blocks" that what I'm eating is perfectly balance, I enter it into fitday and GOOD GOLLY what in the H-E-double toothpicks happend???
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I do that too! But I am learning how to work Zone & Fitday... I think I depend on fitday to much... lol. I can't seem to get it right without it!
Last edited by adnil53 : Wed, Mar-12-03 at 18:04.
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