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  #1   ^
Old Tue, Apr-13-04, 10:25
snookums's Avatar
snookums snookums is offline
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Posts: 45
 
Plan: Atkins (Since Feb. '04)
Stats: 213/206/150 Female 64 inches
BF:
Progress: 11%
Location: NC
Default Honey Mustard?

Hi all! I've really been craving honey mustard for my salads, chicken, etc.... I was wondering if anyone had a recipe for a LC honey mustard (if there is such a thing!).
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  #2   ^
Old Wed, Apr-14-04, 09:42
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3xmommy 3xmommy is offline
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Posts: 175
 
Plan: southbeach
Stats: 190/190/135 Female 5'0
BF:not sure
Progress: 0%
Location: Maryland
Default

There is a recipe on hee for honey mustard..It's pretty good..I don't know who posted it, but if you do a search it could come up..I know it has cider vinegar, splenda and mustard..I think mayonaise to..It was really good..
I'll look for it..
Michelle
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  #3   ^
Old Wed, Apr-14-04, 09:57
3xmommy's Avatar
3xmommy 3xmommy is offline
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Posts: 175
 
Plan: southbeach
Stats: 190/190/135 Female 5'0
BF:not sure
Progress: 0%
Location: Maryland
Default

I bumped up the recipe for you under salads/veggies..
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  #4   ^
Old Thu, Apr-15-04, 14:32
kywoman kywoman is offline
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Posts: 77
 
Plan: atkins,protein power
Stats: 134/118/110 Female 63
BF:
Progress:
Default

I make a salad dressing using 1 T dijon mustard, 1 pkt Splenda, 2 T flavored vinegar(fig is great, but raspberry is more common) & finally whisk in 1/4 cup olive oil until emulsified. A note on flavored vinegars: My fav is a coconut vinegar, but it contains sugar, so I made my own s/f version using unsweetened rice vinegar, a few drops of coconut extract & splenda pkts to taste. Just mix all ingre together in a jar, shake & store in fridge. This makes an awsome vinaigrette for salads.
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  #5   ^
Old Tue, Apr-20-04, 18:17
nomosketti nomosketti is offline
Senior Member
Posts: 275
 
Plan: Atkins
Stats: 247/220/150 Female 5'5
BF:Getting better
Progress: 28%
Location: Slower Lower Delaware
Default

I always use mayo, a shot of mustard, garlic powder, onion powder, and splenda to taste. Sorry, I almost never use a recipe.

YUUUUMMMMMMYYYYYYYYY
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