Fri, Apr-25-03, 14:40
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New Member
Posts: 2
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Plan: Atkins
Stats: 115/113/105
BF:?%/23%/18%
Progress: 20%
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newbie needs help - CKD vs TKD ???
I posted this message in the CKD/Body Opus exercise forum, but was hoping someone here with a little (or a lot!) of knowledge can help me...
I was wondering if anyone can point me in the direction of previous threads or ANY information regarding TKD? I found tons of info on the CKD and want to compare the 2 plans to see which would benefit my lifestyle better. I am very active - run 5 days per week. When on Atkins, I can barely WALK, let alone RUN so I'm thinking of trying one of the two plans.
If anyone can explain TKD to me I would greatly appreciate it!!
Thank U!
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