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newbie needs help - CKD vs TKD ???

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#1 ^

Old

Fri, Apr-25-03, 14:40

danan

danan is offline

New Member

Posts: 2

Plan: Atkins
Stats: 115/113/105
BF:?%/23%/18%
Progress: 20%

Question

newbie needs help - CKD vs TKD ???

I posted this message in the CKD/Body Opus exercise forum, but was hoping someone here with a little (or a lot!) of knowledge can help me...

I was wondering if anyone can point me in the direction of previous threads or ANY information regarding TKD? I found tons of info on the CKD and want to compare the 2 plans to see which would benefit my lifestyle better. I am very active - run 5 days per week. When on Atkins, I can barely WALK, let alone RUN so I'm thinking of trying one of the two plans.

If anyone can explain TKD to me I would greatly appreciate it!!

Thank U!

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#2 ^

Old

Fri, Apr-25-03, 15:52

AmberAA1

AmberAA1 is offline

Golden Greek Girl

Posts: 4,275

Plan: Atkins induction
Stats: 207/200/185 Female 5'8

Female 5'8

BF:?????
Progress: 32%

Location: Maryland

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Threads for TKD

First one

Link #2

Link #3

I think this explains it all

I hope these help. I was doing alot of reading on them and they look very appealing. Think I'll read on and check it out myself. Thanks for asking the question.

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