Ok, some days I cheat because I've put the dreaded sugary thing in my mouth without realizing that I have, ie the honey roasted peanuts a friend has offered me when I thought they were plain, other times it's late at night and I'm tired and bored. But I think I've found a cheat buster for me, it's a mouthful of nuts (craving salty) or a mouthful of whip cream (craving sweet) and then a cup of coffee with cream immediately.
Now why does this work for me? I thought about it, I get the little taste of legal salt or sweet and then it takes me about 10 minutes to drink the coffee, by then I have gotten myself under control, taken the time to decide if a cheat is worth it (NOT) and make myself something that is lc and I've avioded disaster.
What I like most about this is that it works almost everywhere I am, in the mall, at a friends house, in the car, and at home. I'm going to put this idea to the test this week and see how it works. It sure worked for me that last two days.
Day 2 down, cheat free.
I'm going to make that seafood bisque tonight and I have left over steak for lunch.
Hope the whoosh fairy comes to visit everyone this week.
How can this happen. Maggie hang in there girl, I can tell this is very hard on you and I have sent two whoosh fairies to you from Nova Scotia, I hear that they take 3 days to arrive, hold on girl, big hugs - Jo-Ann