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#7 ^

Tue, Mar-25-03, 07:37

Alina

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Posts: 4,898

Plan: Atkins Life Maintenance!
Stats: 184/152/154 Female 173 cm/5,8

BF:In right places...
Progress: 107%

Location: Germany

Hi Carol,

oh, I see....some people, including myself have stayed on induction a bit longer. Right now my carbs are between 20 and 30 net (minus fibre), you are welcome to check out my fitday.
This works for me and I added fresh veggies and berries after induction. I do not use any sugar free products, bars, splenda....
I drink 2-3 liters water a day.
Impossible to say what will work for you, but personally I think the trick is to always add LEGAL carbs like avocado, carrots, berries, whatever rather than take LC bars.
I would not cut on calories if I were you, just my opinion.
Any questions - just ask them!
Bless you!
Alina

Last edited by Alina : Tue, Mar-25-03 at 07:42.

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