Hi everyone.
I'm on the induction phase and for 2 weeks i've remained at the same weight . I'm pretty sure i've hit plateau. Any suggestions as to how to break out of this plateau .
Thanks in advance !

Hi Cutiepie,

I was in the same place you are a few weeks ago - lost about 5 lbs the first week of induction and then....nothing! I think part of it is your body resigning itself the new program, (very scientific, don't you think?) but some things to think about are:

1. Are you getting enough water? Drink LOTS
2. Are you eating enough calories? I've heard 10x current weight (although there's been some discussion on this forum about whether it should be 10x goal weight...)
3. How about exercise? - 30 min of walking a few times a week is helpful
4. Have you measured yourself? You may be losing inches that aren't reflected on the scale.

I'm now losing 1 lb a week - I'd love to see the fat melt away faster, but this seems very reasonable.

Be patient - stick with it - lc works!

Hi Cutiepie

I've only been on ATkins 4 weeks- the first two (almost 3 wks) induction. I lost the first two weeks and none the following two.
I now how you feel... you keep expecting change.

I don't have a huge amount to lose- and apparently according to this site- it could take while , as it comes off "slowly".

When I stopped losing- I have just tried to stick with it...read a lot of information on this site...everyone says to be patient...and you will again see results.

Keeping close watch on what you eat tho, in case anything causes stalls- ie diet pop, caffeine or Atkins products (bars, shakes)....and maybe a bit more exercise?
Mostly, people say...all of a sudden it moves again...if you are truly eating as the book suggests...

So, for me...I am just trying to really give it a fair chance...and hang in there.....
without switching to another plan like ww...which I know I could probably lose also....this way sounds more satisfying and healthier....


good luck...(the site I find helps alot when I get frustrated)

Mona Lisa