Okay, So I have been doing this WOL for over a month now. At first I lost a lot of weight which was to be expected (water weight etc.) And now it has been two weeks and I haven't lost anything and I am trying to get over my "the scale has to move or it isn't worth it" type of mentality but it is really hard. Add to that I am having a really hard time keeping my body "regular" with bm's and such and this is just really kind of sucking.
BUT, I feel stupid ranting b/c I know it isn't a stall and that 20 pounds in a month is really really good and I have to expect my body to take time to adjust etc etc etc.
So, I have been thinking about what I have been doing the past two weeks and I realized I haven't been drinking enough water, so that is were I am going to start. Plus, I haven't been going and toning as much as I was the first few weeks, so I am going to start back on that.
I am really trying to convince myself that this WOL is the best thing to do, but right now it is really hard. I have never had as much success as I have had with this, and I am trying to focus on the positive, but I have always been such a scale focused person so this is hard.
I know this is really long, but if you all have any suggestions for how to deal with these feelings and with the lack of weight loss, I would be really happy to hear them. Thanks so much