Wed, Jul-27-05, 14:41
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Senior Member
Posts: 978
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Plan: South Beach
Stats: 258.5/244.5/180
BF:
Progress: 18%
Location: Rochester, NY
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Let's Talk about Starvation Mode
So,
I just checked what my basal metabolic rate is on some website. It said something along the lines of 1780 calories. Now... I don't eat that much at all. Maybe it's just been a long time of low fat/ low cal diets, but I seem to get satisfied on 1400 calories. If I go by the 10x rule, I should be eating 2100 calories.
So,
What happens for real when you go into starvation mode? What would happen if I started to eat 2100 calories? (gain weight, then start dropping?) How many calories based on the basal metabolic rate should I be eating? (more than 1780, less than that to lose...?)
And I know that you don't have to watch calories on atkins, but what if it seems I'm just eating way too little...?
Any input is greatly appreciated!
Mary
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