LBW

Cardio x 15 minutes
Back squats 15 reps x 3 w/ bar
Leg extensions 15 reps x 3 w/ 10 lbs.
Stiff-legged deadlifts 15 reps x 2 w/ bar
Internally rotated calf raises 10 reps x 2 w/ 10 lbs. x 2
Externally rotated calf raises 10 reps x 2 w/ 10 lbs. x 2
Standing calf raises 10 reps x 2 w/ 10 lbs. x 2
Lunges 15 reps x 3 w/ 10 lbs. x 2
Hamstring curls 15 reps x 3 w/ 10 lbs.
Decline crunches 15 reps x 3 w/ bodyweight