Gettin' off my A$$!!
I began doing the BFL couple of days ago, so I am starting a gym log to keep track of all the exercises.
07/29/02 (LBW) Dumbbell squats 15 reps x 1, 12 reps x 2 w/ 3 lbs x 2 Leg extensions 15 reps x 3 w/ 15 lbs. Stiff-legged deadlifts 10 reps x 3 w/ olympic barbell modified hyperextensions 12 reps x 3 sets w/ bodyweight calf raises 20 reps x 1, 15 reps x 2 w/ 3 lbs x 2 Crunches 15 reps x 4 w/ bodyweight 07/31/02 (UBW) Bench Presses 20 reps x 1, 15 reps x 2 w/ barbell only Shoulder presses 15 reps x 3 w/ barbell only Dumbbell flyes 15 reps x 3 w/ 5 lbs One-arm rows 20 reps x 1, 15 reps x 2 w/ 5 lbs. Side raises 15 reps x 1, 12 reps x 3 w/ 3 lbs. Seated dumbbell curls 15 reps x 3 w/ 3 lbs. Modified triceps 10 reps x 3 w/ 10 lbs. |
:cheer: Good for you!! Are you going to enter the "real" contest where you mail them your photos and stuff?
I'm in my fifth week of it and even though I'm not using his weight training exercises, I've already noticed some definite changes. :) Good luck - not that luck has anything to do with it. :thup: |
Thank you Kristine!! No, I'm not doing the real challenge....but maybe I should...? I haven't made up my mind yet. I may have my husband take my 'before' picture in my underwear tonight...ugh!! LOL
08/01/02 15 minute aerobics (need to get new tape!!) Dumbbell squats 15 reps x 3 w/ 5 lbs. x 2 Let extensions 20 reps x 1, 15 reps x 2 w/ 10 lbs. Stifflegged deadlifts 15 reps x 3 w/ bar only Standing calf raises 15 reps x 3 w/ 5 lbs. x 2 Reverse crunches 20 reps x 3 w/ body weight Hamstring curls 15 reps x 3 w/ 10 lbs. |
08/02/02
Feeling awesome!!
Dumbbell Pullovers 10 reps x 2 w/ 5 lbs. Barbell Pullovers 10 reps x 1 w/ bar only One-arm Rows 20 reps x 3 w/ 5 lbs. Incline Front Raises 15 reps x 3 w/ 5 lbs. Bent-over Rows 15 reps x 3 w/ bar only Standing Dumbbell Curls 15 reps x 3 w/ 3 lbs. Dumbbell Hammer Curls 15 reps x 3 w/ 3 lbs. Reverse-grip Curls 15 reps x 3 w/ 3 lbs. Isolation Dumbbell Curls 15 reps x 3 w/ 3 lbs. Straight-bar Curls 15 reps x 3 w/ bar only |
08/03/02
Today is my off day :)
|
08/05/02
UBW
Bench Press 15 reps x 3 w/ bar Incline Bench Press 15 reps x 3 w/ bar Decline Dumbbell Flyes 10 reps x 3 w/ 5 lbs. x 2 Barbell Shoulder Press 15 reps x 3 w/ bar Dumbbell Side Raises 10 reps x 3 w/ 5 lbs. x 2 Lying Tricep Extensions 10 reps x 3 w/ bar Sitting Tricep Extensions 15 reps x 3 w/ 5 lbs. Sitting Bicep Curls 15 reps x 3 w/ 5 lbs. |
08/06/02
LBW
Cardio x 15 minutes Back squats 15 reps x 3 w/ bar Leg extensions 15 reps x 3 w/ 10 lbs. Stiff-legged deadlifts 15 reps x 2 w/ bar Internally rotated calf raises 10 reps x 2 w/ 10 lbs. x 2 Externally rotated calf raises 10 reps x 2 w/ 10 lbs. x 2 Standing calf raises 10 reps x 2 w/ 10 lbs. x 2 Lunges 15 reps x 3 w/ 10 lbs. x 2 Hamstring curls 15 reps x 3 w/ 10 lbs. Decline crunches 15 reps x 3 w/ bodyweight |
08/07/02
UBW
Dumbbell pullovers 15 reps x 3 w/ 10 lbs. One arm rows 20 reps x 3 w/ 5 lbs. Incline front raises 15 reps x 3 w/ bar Military press 15 reps x 3 w/ bar Dumbbell curls 15 reps x 3 w/ 5 lbs. Hammer curls 15 reps x 3 w/ 5 lbs. Reverse grip curls 15 reps x 3 w/ 5 lbs. Barbell tricep extensions 15 reps x 3 w/ bar Flyes 15 reps x 3 w/ 5 lbs. x 2 Dumbbell bentover rows 15 reps x 3 w/ 10 lbs. |
08/08/02
I'm taking a day off today!!
|
08/08/02
LBW
Back squats 15 reps x 4 w/ bar Stiff-legged deadlifts 15 reps x 2 w/ bar Leg Extensions 15 reps x 1 w/ 10 lbs., 15 reps x 2 w/ 15 lbs. Internally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2 Externally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2 Standing calf raises 15 reps x 2 w/ 10 lbs. x 2 Lunges 15 reps x 3 w/ 10 lbs. x 2 Hamstring curls 15 reps x 3 w/ 10 lbs. Crunches 15 reps x 3 |
08/09/02, 08/10/02, 08/12/02
08/09/02
(UBW) Bench Presses 15 reps x 3 sets w/ 10 lbs. Decline Bench Presses 15 reps x 3 sets w/ bar Incline Bench Presses 15 reps x 3 sets w/ bar Decline Dumbbell Flyes 15 reps x 3 sets w/ 5 lbs. x 2 Shoulder Presses 15 reps x 3 sets w/ bar Dumbbell Side Raises 15 reps x 3 sets w/ 5 lbs. x 2 Lying Triceps Extensions 15 reps x 3 sets w/ bar Tricep kickbacks 15 reps x 3 sets w/ 5 lbs. Straight curls 15 reps x 3 sets w/ bar 08/10/02 (LBW) Back Squats 15 reps x 3 sets w/ bar Leg Extensions 15 reps x 3 sets w/ 10 lbs. Stiff-legged Deadlifts 15 reps x 3 sets w/ bar Internally rotated calf raises 15 reps x 2 sets w/ 10 lbs. x 2 Externally rotated calf raises 15 reps x 2 sets w/ 10 lbs. x 2 Calf raises 15 reps x 2 sets w/ 10 lbs. x 2 Sit-ups 20 reps x 3 sets 08/11/02 OFF 08/12/02 (UBW) Decline dumbbell presses 15 reps x 3 sets w/ 5 lbs. x 2 Decline Dumbbell Flyes 15 reps x 3 sets w/ 5 lbs. x 2 Incline Dumbbell Flyes 15 reps x 3 sets w/ 5 lbs. x 2 Bench Presses 15 reps x 3 sets w/ bar Decline Bench Presses 15 reps x 3 sets w/ bar Incline Bench Presses 15 reps x 3 sets w/ bar Upright Rows 15 reps x 3 sets w/ 10 lbs. Incline Front Raises 15 reps x 2 sets w/ 5 lbs. Reverse Grip Extensions 15 reps x 3 sets w/ bar Lying Triceps Extionsions 15 reps x 3 sets w/ bar Reverse Grip Curls 15 reps x 3 sets w/ 5 lbs. |
08/13/02
08/13/02
(LBW) Back squats 15 reps x 2 w/ bar Front squats 15 reps x 1 w/ bar Stiff-legged deadlifts 15 reps x 3 w/ bar Let extensions 12 reps x 1, 10 reps x 2 w/ 40 lbs. Calf raises 15 reps x 2 w/ 10 lbs. x 2 Externally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2 Internally rotated calf raises 15 reps x 2 w/ 10 lbs. x 2 Hamstring curls 10 reps x 2 w/ 40 lbs. Twists 15 reps x 2 w/ ball Swiss ball crunches 15 reps x 2 Shoulder presses 15 reps x 1 w/ bar |
08/14/02
08/14/02
(UBW) Incline flyes 15 reps x 3 w/ 5 lbs. x 2 Decline flyes 15 reps x 3 w/ 5 lbs. x 2 Incline arm raises 15 reps x 3 w/ 5 lbs. Side arm raises 15 reps x 3 w/ 5 lbs. Incline shoulder presses 15 reps x 3 w/ 5 lbs. Shoulder presses 15 reps x 3 w/ bar Decline dumbbell presses 15 reps x 3 w/ 10 lbs. x 2 Dumbbell pulloveres 15 reps x 3 w/ 10 lbs. One arm rows 15 reps x 3 w/ 10 lbs. Upright rows 15 reps x 3 w/ 5 lbs. x 2 Reverse grip extensions 15 reps x 3 w/ bar Lying triceps extentions 15 reps x 3 w/ bar Standing dumbbell curls 15 reps x 3 w/ 5 lbs. Hammer curls 15 reps x 3 w/ 5 lbs. Straight bar curls 15 reps x 3 w/ bar Triceps kickback 15 reps x 3 w/ 5 lbs. Swiss ball crunches 20 reps x 3 |
All times are GMT -6. The time now is 08:21. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.