Wed, Dec-08-04, 05:48
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Slightly foxed
Posts: 9,318
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Plan: Take over the world,Pinky
Stats: 284/275/224
BF:No, I'm straight
Progress: 15%
Location: London, UK
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Hmph! weeks averages:
Average Calories
source grams cals %total
Total: 2527
Fat: 115 1039 42%
Sat: 37 336 14%
Poly: 21 192 8%
Mono: 43 388 16%
Carbs: 114 402 16%
Fiber: 14 0 0%
Protein:142 568 23%
Alcohol: 66 464 19%
Summary: Too much fat, too much alcohol, not enough fibre. Protein about right. Carbs about 20% too high (all due to beer).
In theory I have averaged a calorie deficit of nearly 1400 cals per day. That ought to mean a weight loss of 4 to 5 lbs! I bet 
We shall see what next week brings. I have been heavy on the decent beer this week. See what happens back on LC beer.
Last edited by LondonIan : Wed, Dec-08-04 at 05:54.
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