Cthulu on a bike
It's time for a rededication to the remodelling job. I've had a couple of shakeup moments. Got weighed at a clinic and I was 18st 9lbs (261lbs). I've never been anywhere near this weight and never expected to get so high.
Some events in my private life mean I've discovered a whole new motivation to lose weight. So I'll use this log to keep me on the straight and narrow. No comments, just a simple food and exercise record. Food yesterday: B A slice of cheese L Chicken salad (good) and Onion Rings (bad) D Grilled lamb chops with stir fried broccolli in ginger. Carbs - 16 Calories - 1675 Protein - 116g (28%) Activity levels: 2 hours of walking/shopping. Weight: 261lbs |
Today:
Exercise - 6 minutes on bike, 20 mins light weight training, 5 mins Chi Gung. Food: B: About 11 almonds L: A small steak with a cupful of fried cabbage and half a cup of steamed vegetables. D: Beef mince with onion, mushroom, a small carrot and a small bread roll. Alcohol: 6 low carb marstons and 2 glasses of wine in the evening. Carbs - 51 Calories - 1142 |
Welcome to the exercise forums :) . It is always good to see new faces.
I love creative gym log titles, even when I do not understand them :D . I must admit, I have never heard about Cthulu before. So I google-d it. I found many references, pictures, tales etc. but not the ORIGIN of him/her/it. How this "cult" started? Edited later: I found something/somebody. H.P.Lovecraft - it seems he is the author/creator. (?) Or was there anybody before him? Ok, I am going to check this "Chi Gung" too. Cheers: Eva P.S.: I LOVE that Barry quote :) . |
Should mention goals. Weight training twice a week plus a 20 min session of cardio. Keep carbs at about 60g and within the limits of 20-100g. Aim for a calorie deficit on each day i.e. less than about 3700 per day.
Yesterday started well: Bought some mixed grill and split it between a late breakfast and lunch. Late B: A small pork chop and two lamb sausages with green beans. L: A 3oz steak and a lamb chop with grilled aubergine and sauted leek. Activities: 1 hour of heavy shop (including totting it uphill) and a 20 minute walk. However, it went wrong in the evening. I met with a friend I've not seen for ages. Alcohol led me astray. D: Crispy lamb and dry spare ribs. Alcohol: *cough* 2 pints of LC Marstons and 2 pints of Xmas Ale (that's about 40 crsb right there). Carbs - 81 (still under my 100g upper limit) Calories - 2444 I've had to use equivalant foods in fitday, they don't have much chinese food on the dtabase. (fried chinese cabbage and barbecue ribs. |
EDIT: link failed....
|
yesterday
B: None L: Small steak with stir fry of aubergine, leek and broccolli. Early Dinner: Small steak salad. Evening (I'm detecting a patern here!). Alcohol: 3 pints of Xmas Ale after choir (not a good move). Late meal: Ham and Cheese roll-ups and 70g of Almonds. Carbs - 102 (bloody beer) Cals - 2553 Activities: About 2 hours stuck under a kitchen sink fixing the plumbing with no tools. |
yesterday:
Was hugely hungry all day, ate masses. Had little food in the house and felt tired so ordered in dinner again. Late B: Grilled hot dogs with green beans L: 3 small lamb chops with fried spinach D: Kung Po Fish (left the fruity bits. Just ate cod, cashews and a bit of pepper and onion), mixed vegetable soup (threw out the sweetcorn chunks - yuck) and some deep fried sweet potato. Alcohol: 1 shot of rum and diet coke after dinner. Calories: 1813 Carbs: 90 (just realised that Fitday goes by US standards and I have to subtract the fibre, so my carb count this week has ben lower than I thought) Activities: Painted the kitchen ceiling, 6 mins on exercise bike and 20 mins of light weight training. |
Today
B: None Early lunch: Double Hamburger (oops - I was at a market. Street food!) Dinner: Crispy seaweed and Crispy lamb. Snack: handful of Almonds Alcohol: Way too much. Fantastic beer on - had *cough* 5 pints. Calories: 2442 Carbs: 174 (Frig!) Activity: 2 hours of market shopping. |
Yesterday.
B: None L: Steak and broccolli D: Mixed grill with salad Alcohol: Oh yes. About 6 pints . Gulp Calories - 3219 (!) Carbs - 142 Not very good (I'm starting to sound like Bridgit Jones) Today, however: B: None L: 4 small pork strips fried with cauliflour and a small piece of cheddar melted over. D: A small kipper with small serving of fresh green beans. Alcohol: None Tea: Inordinate amounts of 'Aloe' or 'Chysanthemum' tea. Calories - 1387 Carbs - 6 (!) Activities: Dragging at least 10 kilos of shopping around including up the damn hill. |
Hi. I really enjoy reading your gym log. Interesting.....and entertaining! :)
|
Today
B: None L: Mince Beef, onion, aubergine and shitaki mushrooms. D: Chicken Soup, Jerk Chiken and salad Alcohol: 4 pints Calories and carbs to follow. ED: Like now - Cals - 3857 (What!) Carbs - 122 The first week of monitoring is over. Interesting result. Not what I expected. Comments ot come in journal. Very hard workout on the cycle and weight (upped them by 10lbs). Good, but knackered. |
Hmph! weeks averages:
Average Calories source grams cals %total Total: 2527 Fat: 115 1039 42% Sat: 37 336 14% Poly: 21 192 8% Mono: 43 388 16% Carbs: 114 402 16% Fiber: 14 0 0% Protein:142 568 23% Alcohol: 66 464 19% Summary: Too much fat, too much alcohol, not enough fibre. Protein about right. Carbs about 20% too high (all due to beer). In theory I have averaged a calorie deficit of nearly 1400 cals per day. That ought to mean a weight loss of 4 to 5 lbs! I bet :( We shall see what next week brings. I have been heavy on the decent beer this week. See what happens back on LC beer. |
Can't remember what I ate on Wednesday. It was an alcohol free day though.
Thursday B: Small mackerel, grilled L: A small tin of tuna with added grated cheese. D: 10oz steak with Huge green salad. Alcohol - seems to be one of those weeks. 5 pints. Cals - 3417 Carbs - 184 Yesterday - out all day with limited food choices, lots of walking in freezing weather and a gigantic pub crawl with the lads. B: Bacon Sandwich L: Half a cheese, egg and bacon pannini (sp?) D: A Doner Kebab (Gyro) Alcohol: indeed there was...6 pints. Calories - 2427 Carbs - 204 (Bread and beer) Exercise - about five hours of walking. Circumnavigated a 105 acre enclosure then 2 miles to pub then 2 miles to station. |
o my
a gym log :thup: :thup: :thup: |
Quote:
Yesterday: B: Nope L: Bacon and scrambled egg with a bit of cheese in (which was disgusting) D: Medium fried cod with a green salad. Snack: Handful of hazelnuts (they make me feel druidic) Alcohol - 4 pints of LC beer and a glass of wine with din-dins. Cals - 1684 Carbs - 32 |
All times are GMT -6. The time now is 02:35. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.