Mon, Aug-02-04, 22:43
|
|
Senior Member
Posts: 196
|
|
Plan: My own plan
Stats: 256/199/160
BF:way/too/much!
Progress: 59%
Location: Central Texas USA
|
|
Since April, I've been eating LC and walking daily (currently up to 3-5 miles a day). My weight loss hasn't stalled; rather, my weight has fluctuated since Day One. Some days I lose, some I gain...but overall, it's been a downward trend.
This week has been interesting, though. And fun! I added a one-mile jog to my daily walking (and walk/jog) workouts. Every other day, I carry light-weight dumbbells while I walk. I also started taking L-Carnitine and L-Glutamine in addition to my other supplements. The results? I've lost almost a pound a day for five days now. Don't know if it's the exercise, the supplements, or just my time for a little whooshing--but it's been great and I'm so motivated!
Anicka65
|