AM Cardio on an Empty Stomach : Beginner/Low Intensity Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
AM Cardio on an Empty Stomach

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#6 ^

Fri, Sep-28-01, 05:58

Atriana

Senior Member

Posts: 2,118

Plan: South Beach
Stats: 170/139/130 Female 65 inches

BF:
Progress: 78%

Location: Atlanta, GA

Re: loooooooong post ....

(1) WHEN YOU WAKE UP in the morning after an 8-to-12 hour overnight fast, your body's stores of gylcogen are somewhat depleted. Doing cardio in that state causes your body to mobilize more fat because of the unavailability of glycogen.

Just a question - while low carbing aren't our glycogen stores constantly depleted? Isn't glycogen formed from carbs?

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
[CKD] CKD 101	Trainerdan	Specific Exercise Plans	98	Thu, Nov-21-13 21:08
CKD 101	Trainerdan	Plan comparison	3	Thu, May-22-03 13:28
Possible stomach ulcer	Katy131	General Health	15	Mon, Jan-27-03 23:50
Trainer Dan: Cardio burnout, weights-only 4 fat loss?	jvantin1	Advanced/High Intensity	2	Tue, Oct-01-02 10:12

All times are GMT -6. The time now is 10:32.