I wore a pair of pants I got for Christmas to church and they are almost too loose! I tried these on before taking off the tags and they were snug!
Yesterday's menu:
Total calories: 1611
Fat: 90 gms 81 cal 52%
Sat: 26 gms 236 cal 15%
Poly: 18 gms 158 cal 10%
Mono: 36 gms 323 cal 21%
Carbs: 61 gms 173 cal 11% ECC:43 gms
Fiber: 18 gms 0 cal 0%
Protein: 142 gms 569 cal 37%
Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
1 slice LC toast with pat of butter and .5 T sugar-free blackberry jam
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power
Snack:
1 oz cashews
Lunch:
1 can tuna (water-pack) with 1 T mayo
1 cup LC mixed veggies w/ 1 oz Velveeta
Snack:
1 oz mixed nuts
Dinner:
8 ozs ground round (cheated - ate beef)
.75 cup okra - breaded and fried
.75 cup turnip greens
4 small pickled beets
About 96 ozs water, 12 ozs coffee
Ellie:
So good to see you posting regularly again - I missed you.
Char:
Will ask some of my buddys from Alberta on other boards for sources of DiVinci.
Good to see the bookworms sharing
Congrats to Keith on the continued losses.
Unity:
How are you doing?
Katlyn:
Great to see you doing so well getting started.
Karen:
Thanks for chiming in. Glad to see you survived the holidays. We have missed you.
Dreamer and Robin:
We haven't heard from you in a while. How are things going?
Rob:
I will be organizing a yeti hunt if you don't post soon and let folks know you're OK.