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The Basics of the South Beach Plan?

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#2 ^

Fri, Jan-09-04, 08:44

Boom

Senior Member

Posts: 199

Plan: First Atkins, now South Beach
Stats: 165/160/140 Female 5'3"

BF:
Progress: 20%

Here you go

http://www.south-beach-diet-information.com/index.htm

There is no set number of cals/carbs/fats. The first two weeks no bread products or fruit or alcohol. Then after that you can have "good carbs" - those that are lower on the Glycemic Index chart. Typically a SB diet has lots o veggies, lean meats, cheese, whole wheat products etc.

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