Fri, Jan-09-04, 08:29
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Senior Member
Posts: 1,203
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Plan: my own way...
Stats: 300/292/169
BF:
Progress: 6%
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The Basics of the South Beach Plan?
Hello,
I have gotten a copy of the book Good Carb Bad Carb and I do like that it lists what is acceptable and what is not. I totally plan on using it at the grocery store. I read most of the South Beach plan and it sounds to me like you are essentially eating according to the glycemic index. Here is where I get into trouble... How many calories/fats/carb should you be eating per day according to the book? They didnt seem to get into a lot of detail around this which worries me. Maybe I missed that section. I need to have some sort of idea of my plan guidelines before I dare to switch. I am afraid I will overeat and lose it without this.
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