Mon, Dec-22-03, 08:56
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New Member
Posts: 9
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Plan: Atkins/own
Stats: 352/330/250
BF:
Progress:
Location: Brisbane, Australia
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Diet jelly
Ever since I started low carbing I have tended to get a bit of overload of savoury foods and really love to find a nice, low-carb sweet taste.
I find that diet jelly is great, and I usually have a serve of jelly and cream as my evening snack.
Anyway, I have a great and dead easy recipe to make a nice "different" dessert. I apologise if I have used someone else's idea here, but it was something I just thought about doing, having done the same thing using yoghurt in the past.
Mix 1 packet diet jelly with 250 mls boiling water
Dissolve jelly crystals well
Mix in 200mls of cream
(optional - some blueberries or sliced strawberries would go in nicely too, once the mixture has cooled slightly)
Pour into serving bowls or cups
Refrigerate.
It is a nice, creamy pudding, which makes a nice change from savoury, savoury savoury (would you like cheese with that?). It is about 30 grams of fat per serve, so I wouldn't dream of doing it on anything but a low-carb diet!
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