Yeah, I remember my first LBWO, I was so sore I could barely walk and I didn't think I had pushed myself that hard because I was learning how to do the free weights.

I have been switching my exercise around a little until my January challenge. I decided to see what Jorge Cruise workouts would be like. I have upped my cardio a little, too. I have stayed on track as far as eating except 2 planned splurges at Christmas parties. One in particular I ate a lot more sugar than I had planned though. But other than that I had a great week.

Piano