Fri, Aug-29-03, 14:44
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Here is a simple recipe --
1 packet Unsweetened Kool Aid
8 cups Water
1/2 tsp Stevia Extract Powder [or 1/2 cup Splenda Granular]
1/8 tsp Stevia Extract Powder [or 2 tbsp Splenda Granular]*
4 Envelopes Knox Unflavored Gelatin
1) Pour Water into a 2 Quart/Liter Jug.
2) Add Unsweetened Kool Aid and Stir.
3) Add 1/2 tsp Stevia Extract Powder and Stir until dissolved.
4) Place in Refrigerator and let get cold.
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5) Heat 3 cups of the liquid [from steps 1-4] to boiling.
6) In a large bowl, Sprinkle Gelatin over 1 cup of cold liquid [from steps 1-4].
7) Let stand 1 minute and add Heated liquid [from step 5]
8) Stir until completely dissolved.
9) Stir in 1/8 tsp Stevia [or 2 tbsp Splenda]*
10) Put in Refrigerator and let harden.
*Optional.
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