Mon, Aug-25-03, 08:10
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Senior Member
Posts: 175
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Plan: Healthy Eating
Stats: 200/193/170
BF:
Progress: 23%
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I buy a bread at our local GNC that is made in Ohio (Irene's Bakery). It's not called "low-carb" bread, but Gluten free. It has 4 carbs per slice and it's DELICIOUS. Although, I must admit I've only toasted it---I seem to miss toast more than I do just bread.
It's semi-expensive, BUT...with the gold card discount that runs at the beginning of each month, I get 20% off, which cost me $5.58 for TWO-one pound loaves.
It comes in a variety of flavors (some are a lot higher in carbs), but the white and the rye I know for sure are 4 carbs a slice. There was also cinnamon raisin! (I think it had 11 per slice).
I am sitting on top of the world FINALLY. I started this WOE at the end of June and have only lost 7 pounds......BUT, I did my measurements over the weekend and have lost 10 1/2 Inches!!
My last mini goal was to get to 178, which I finally have done. Next it's on to 175!
"T"
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