Wed, Sep-10-03, 11:38
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Senior Member
Posts: 4,885
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Plan: Atkins
Stats: 246/227/140
BF:
Progress: 18%
Location: Victoria, BC
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Sept. 10
Went to the gym...1 mile on treadmill...2.5 elevation and 2.8 miles per hour...pretty good for me...
Then, weights...Assorted upper and lower body...I am having a bit of a struggle there as the machines are a bit different than at rehab, so not sure what is going to irritate my back...so it is trial and error....
Tomorrow...WAP if I am up to it...maybe this will get the weight to come off a bit faster...
If I start that schooling next week, I am not sure how I am going to fit in my exercise...I am a morning person...and do much better if I get at it first thing...by afternoon...absolutely no ambition, plus my back usually is more sore afternoons and evenings...
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