Wed, Aug-13-03, 17:36
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Read the low carb tips link at the top of the screen. Any color means you are in ketosis. Having a darker color doesn't mean faster weight loss. In fact it could mean you aren't drinking enough water which is making the keotenes concentrated in the urine. If you test in the middle of the day they could also be indicating the burning of diatary fat, not your own. Measuring first thing in the morning is often the best sign.
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