reading on that cad-cald site that splenda or other substitutes arent good -- gosh-- i dont like sugar free jello so i put in one packet for each box--ALSO -- i know people never believed me but before i started atkins i hardly ever ate much = drank a lot of pop == but now i eat all the time == can we eat as much of fats and protein (of course moderation) or do we have to limit the amount we eat == im staying on induction does that hurt == how long can we stay on it == if we have to limit splenda-- how much do we limit it to??? i eat a lot of those cheese sticks too==like about 6 a day for snack food with vienna sausage==is that too much maryann