Mon, Jan-06-03, 13:21
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Registered Member
Posts: 27
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Plan: atkins
Stats: 202/180/145
BF:
Progress: 39%
Location: new york city
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Carb Count ?
Happy New Year!
I am past induction, still losing and have a question. How many carbs are people eating and still losing and how many carbs are people eating to maintain?
I have been upping my count as Atkins suggests, I eat around 50 grams a day and the inches are still coming off(I have no scale and rely on a friend's every couple of months). I know we are all different, I'd just like to see what the range is.
When I started adding carbs I discovered the kind of carb makes a big difference - a grapefruit put me in a a mini-stall - while a helping of mashed potatoes did nothing. I wonder if others have had this experience as well.
I find these forums very helpful. I have never had any success losing weight. Every story is helpful! Last week I got into a new DKNY size 14 suit! I have mini goals along the way, I splurged(well Ebay splurge) on this very pricey suit when I couldn't get it over my hips! I plan on being in a size 12 by March!
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