Well this is just another of my questions. When i starting low carb i gave up the sunflower seeds. I love sunflower seeds!!!!! I have been reading other peoples posts and they have said that these seeds are fine and are infact low carb. I really want to believe it but my carb counter book lists them as moderate but not low in carbs. Does anyone know? Also, does anyone know if they have good carbs because of what they contain (oil and fat)?

I would really like to get this resolved because I find that when I am eating seeds I am less likely to smoke or eat chips and chocolate.

Thanks again for reading,

CK