Sat, Feb-01-03, 22:42
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Senior Member
Posts: 102
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Plan: CKD/Bodyopus
Stats: 290/250/220
BF:(265)34%/29%/15%
Progress: 57%
Location: Philly
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Sunflower seeds
My dad works at a plant that makes and packs pemmican beef jerky, Slim Jims,Andy Capp Fries, and Davids sunflower seeds.
He brings shit home all the time, the best of which is Chocolate coveres sunflower seed kernals, just teh meat, covered in chocotlate...soooo good...anyways tonight he brought home a little bag of just regular deshelled sunflower seed kernals.
look at the NutriFacts on the back
Serving size 1/4 cup
Servings per container about 3.5
Calories 200 Calories from fat 150
Total Fat 17g
Saturated fat 2g
Polyunsaturated fat 11g!!!
monosaturated fat 3g
Total Carbohydrate 5G
Dietary 2g
Sugars1g
Protien 6g
all that good fat, and a relativly low amount of carbs, thats only 70 calories of carbs per serving which isnt that much considering you are getting about 135 calories of deliscious healthy fat. I've stayed in ketosis on much larger amounts. I was gonna run to pick up some flax seed oil but my pockets are empty, this will do nicely
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