OK, so on day 11 of induction I caved and had a piece of white chocolate cheesecake. I think at the time I justified it because it wasn't "cakey" - more "cheesy". ANways, I know I blew it because of all the sugar, sigh.

So, two questions:

1) Should I now restrict my carbs below 20 to make up for it, and if so, for how long? Or should I do someting else? And what will that do? Is that enough to knock me out of ketosis? (According to FitDay I had about 80g of carbs that day)

2) That day was particularly bad in that I had some 3200 calories according to FitDay - what does taking in WAY too many calories on one particular day do, anything?

Thanks for the support and advice!

LivingnotsoLow