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please educate me someone !!

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Wed, May-01-02, 04:14

Rob

Senior Member

Posts: 497

Plan: protein power
Stats: 168.8/157.9/130 Male 5 foot 2 inches

BF:33.1/27/20
Progress: 28%

Location: London

please educate me someone !!

I have been on Atkins now for 9 days . I lost 3 lbs in the first week and it seems to have stopped . I am always in moderate ketosis according to the stix first thing in the morning . I am drinking between 8 to 10 glasses of water per day .

I am sticking to approx 15 carbs per day .

Plese enlighten me before I start thinking of throwing in the towel

Rob

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