Hi im very un happy with my weight I need help i feel all alone too, is there any one out there that would like to join me in this fight of the fat

Hi NightSwarm......EVERYBODY here is in it for the fight of the fat. Stick with the forum....start a journal....and read success stories. They are VERY motivating!

Let your un-happiness with your weight drive you to succeed!

Start a journal....you will make friends there too.

Pop into my journal and say hi.....keep me posted.

Hi
Thanks for the warm wellcome I need alot of courage, i put myself down all the time I dont like how i look
raising both my kids, now they have moved out on there own and i look at my self and say gross i look fat fat fat
I do not know were to start, i feel like i dont have the energy,
need a friend

Welcome!

You should start by reading one of the plan books:
Atkins, Protein Power, CAD, etc... or all of them. Find the one that makes since to you... and then GO FOR IT!

There is so much useful information here at this site... I still haven't seen it all. And I come here everyday!

Welcome aboard... you will never regret it!

Welcome! WE all know how it feels to be unhappy with your weight. I still have days I don' t want to look in the mirror. If it helps I weighed exactly what you weigh back in September. Now I lost the first 10 starving on low fat.. working so hard.. living on nothing. I've lost the rest on low carb and only in 12 weeks. Browse journals and begin one yourself. Research all the plans and find one which is right for you. I do Atkins and it is really quite simple once you begin! All you have to lose is the pounds! You can succeed!

Welcome to the forum!

Kick back, settle in, and navigate your way around. There’s more information than you ever imagined here…and great people, too! Most of us were unhappy with our appeaance or health when we found this forum. Your're in good (and successful) company.

Good luck!

Donald