Is there a pie chart of percentages a person should try to aim for on a daily basis when LC'ing??? In regards to: Fat, carbs, protein etc.

Also, too much protein is not a good thing....so what is too much protein??? My carbs I have under control, that is the easy part for me...however, I am not sure if I have a good balance of fats and proteins?

If anyone can advise me or perhaps point me to the right direction to research it on my own, I would greatly appreciate it.

Thanks to everyone!!!


P.S. This place rocks!!!