hi just wanted to let you all know, you should be very aware that after living this wol for awhile your liver is very clean, and taking a cold medication can be hard. i have been very congested and took the recommended dosage of an over the counter decongestant and i became very ill. i felt like i was extremely drunk, very light headed and started sweating extremely bad. just really a weird feeling so my husband called a a very good friend of ours who is a doctor and she explained that with this way of life your liver becomes very very detoxified and therefore it doesnt take much medication or alcohol to effect you. so i guess i probably overdosed myself without knowing it. so just be cautious when taking something and driving or operating things. luckily i was at home for the day and wasnt somewhere driving.