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AM Cardio on an Empty Stomach

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#1 ^

Sun, Sep-23-01, 18:29

fern2340 fern2340 is offline

On my way...

Posts: 8,394

Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in

BF:
Progress: 52%

Location: NJ

AM Cardio on an Empty Stomach

FYI

The best time for you to do cardio exercise is first thing
in the morning before you eat anything. When you get up in
the morning, your sugar levels are not elevated because you
haven’t eaten food since the day before; therefore your body
will need to fuel itself with your stored fat.

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