oN fRIDAY MORNING I WEIGHED 180 POUNDS. today(monday) i weighed
174.5 pounds!!!!!!!!!thats a 5.5 pound drop!!!!!

1) I ate less than ususal , meals were not balanced as per CALP, but they were on the balanced side.
2) RM's are now between 12/00pm and 1pm and i did not have a CM(only tea, no AS once)
3) stressed out!! did not feel like eating much

my rms were:
friday: Fries, 1 dognut with chcolate frosting
saturday: fries, 1 fried chicken wing,cherry juice, small icecream
sunday:macaroons,white rice & red beans
did not have much protein.

i am going to continue like this or should i say i hope the weight loss continues

i will claim my new low!!!!!!!lol