THE SCALE MOVED!!YAHOO!!5pounddrop!!!
 

:yay: oN fRIDAY MORNING I WEIGHED 180 POUNDS. today(monday) i weighed
174.5 pounds!!!!!!!!!thats a 5.5 pound drop!!!!!

1) I ate less than ususal , meals were not balanced as per CALP, but they were on the balanced side.
2) RM's are now between 12/00pm and 1pm and i did not have a CM(only tea, no AS once)
3) stressed out!! did not feel like eating much

my rms were:
friday: Fries, 1 dognut with chcolate frosting
saturday: fries, 1 fried chicken wing,cherry juice, small icecream
sunday:macaroons,white rice & red beans
did not have much protein.

i am going to continue like this or should i say i hope the weight loss continues

i will claim my new low!!!!!!!lol :agree:

sorry i meant to say my meals were on the carby side

That is really something! Thought I heard a THUD somewhere!

Just one more thing to be thankful for!

Deb

it's really amazing. i guess i stayed with cad long enouth to get results. it's like the book said "JUST ONE MORE WEEK"

i have been faith since january 11.5 weeks later BOOM!! HOw SLow was that?in an attempt to eat healthy and balance i must have been eating to much. Cause i did not eat healthy food just smaller portions unconsciously.
my rm today will be:
beans,chicken, cake or icecream

sorry 11.5 months latter...i am so excited i can't think straight

Wow, good job!

Excellent loss, Lowco... you deserve to be excited!
:):):):):):):):):):):):):):):)

Great news! Go, Lowco!!! :p