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Reload this Page THE SCALE MOVED!!YAHOO!!5pounddrop!!!
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  #1   ^
Old Mon, Nov-24-03, 18:58
lowco lowco is offline
Senior Member
Posts: 213
  
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
Thumbs up THE SCALE MOVED!!YAHOO!!5pounddrop!!!
oN fRIDAY MORNING I WEIGHED 180 POUNDS. today(monday) i weighed
174.5 pounds!!!!!!!!!thats a 5.5 pound drop!!!!!

1) I ate less than ususal , meals were not balanced as per CALP, but they were on the balanced side.
2) RM's are now between 12/00pm and 1pm and i did not have a CM(only tea, no AS once)
3) stressed out!! did not feel like eating much

my rms were:
friday: Fries, 1 dognut with chcolate frosting
saturday: fries, 1 fried chicken wing,cherry juice, small icecream
sunday:macaroons,white rice & red beans
did not have much protein.

i am going to continue like this or should i say i hope the weight loss continues

i will claim my new low!!!!!!!lol
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  #2   ^
Old Mon, Nov-24-03, 18:59
lowco lowco is offline
Senior Member
Posts: 213
  
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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sorry i meant to say my meals were on the carby side
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  #3   ^
Old Mon, Nov-24-03, 20:35
Divina99's Avatar
Divina99 Divina99 is offline
«º°¤§µgä&§pïcꤰº»
Posts: 5,665
  
Plan: LC Paleo/IF
Stats: 185/161/142 Female 66 inches (5'6")
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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That is wonderful news Lowco! Congratulations!!

I know Stevia doesn't bother me..cause me cravings or stalls..but, I'm going to try to stay away from A.sweetners..uhm..next week..after Thanksgiving.

Thanks for sharing with us. Your RM sounds fabulous. Gotta love CAD!

Keep up the great work.
Last edited by Divina99 : Tue, Nov-25-03 at 08:32.
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  #4   ^
Old Mon, Nov-24-03, 21:37
quikdeb's Avatar
quikdeb quikdeb is offline
Senior Member
Posts: 4,566
  
Plan: Weight Watchers
Stats: 264/136/146 Female 64inches
BF:
Progress: 108%
Location: Central CA
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That is really something! Thought I heard a THUD somewhere!

Just one more thing to be thankful for!

Deb
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  #5   ^
Old Tue, Nov-25-03, 06:22
lowco lowco is offline
Senior Member
Posts: 213
  
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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it's really amazing. i guess i stayed with cad long enouth to get results. it's like the book said "JUST ONE MORE WEEK"

i have been faith since january 11.5 weeks later BOOM!! HOw SLow was that?in an attempt to eat healthy and balance i must have been eating to much. Cause i did not eat healthy food just smaller portions unconsciously.
my rm today will be:
beans,chicken, cake or icecream
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  #6   ^
Old Tue, Nov-25-03, 06:23
lowco lowco is offline
Senior Member
Posts: 213
  
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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sorry 11.5 months latter...i am so excited i can't think straight
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  #7   ^
Old Tue, Nov-25-03, 09:04
Jalera2003 Jalera2003 is offline
Senior Member
Posts: 633
  
Plan: Keto
Stats: 176/142.2/130 Female 5' 4"
BF:41%/33%/??
Progress: 73%
Location: Saskatchewan
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Wow, good job!
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  #8   ^
Old Tue, Nov-25-03, 10:30
serrelind serrelind is offline
Senior Member
Posts: 3,649
  
Plan: paleoish
Stats: 130/104/105 Female 5'1"
BF:-
Progress: 104%
Location: Florida
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Congrats, Low.
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  #9   ^
Old Tue, Nov-25-03, 10:52
Vel's Avatar
Vel Vel is offline
Senior Member
Posts: 2,817
  
Plan: CAD from day 1
Stats: 327/304/160 Female 5'6"
BF:
Progress: 14%
Location: Ontario, Canada
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Excellent loss, Lowco... you deserve to be excited!
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  #10   ^
Old Tue, Nov-25-03, 12:03
Tess M Tess M is offline
Senior Member
Posts: 1,551
  
Plan: CALP to goal/now my plan
Stats: 188/160/155 Female 65"
BF:
Progress: 85%
Location: Georgia
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Great news! Go, Lowco!!!
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