good evening everyone.....

i am wondering if someone could clarify ketosis for me -
does ketosis imply that you are losing your *stored* fat,
or can you be on ketosis and only be burning fat that you are
intaking through foods etc?

ive been in ketosis since i started nearly 3 weeks ago,
flucuating between moderate to trace amounts, and
have basically stopped losing any weight during week three.
but i have also added in other carbs (i.e. atkins advantage bars
and shakes, primarily, and nuts too).

should i be losing weight if i am in ketosis? or can you be in ketosis
but not losing any weight because im taking in too many carbs?
but if i am taking in too many carbs, shouldnt that imply that i should
no longer be in ketosis?

thanks so much for your insights -
you all are always so helpful...

cheerios,
mossygyrl