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My substitute for Fruit

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Tue, Jul-29-03, 01:41

amistad

Registered Member

Posts: 91

Plan: Aktins
Stats: 152/143/120 Female 5' 6"

BF:38%
Progress: 28%

Location: Borneo

My substitute for Fruit

I am still on induction and was craving for fruit (an apple, pear - something juicy and crunchy) just now and guess what I had as a substitute! A CUCUMBER! It was almost as good and satisfying.

Calories in Cucumber With Peel, Raw

Nutrition Facts

Serving Size: 1 cucumber (8-1/4") (301.0g)

Calories 39 Calories from Fat 4
% Daily Value*

Total Fat 0g 1%
Monounsaturated Fat 9g
Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrates 8g 3%
Dietary Fiber 2g 10%
Sugars 6g
Protein 2g

Vitamin A 81% • Vitamin C 20%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

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