Thu, Jul-03-03, 06:24
|
|
Senior Member
Posts: 7,341
|
|
Plan: CAD/CALP
Stats: 233/192/145
BF:
Progress: 47%
Location: Idaho
|
|
Anyone doing the Insulin Resistance Diet??
Hello, I am new to this Forum.
I was wondering if anyone else out there is doing the Insulin Resistance Diet?
I am not new to LC-ing. I have been on the CAD diet for 2 1/2 yrs, lost 40 lbs the first 6 months, and have been in a stall the rest of the time. I did go off of CAD twice to try the Atkins and still could not break my stall.
I have been on the Insulin Resistance Diet for not quite 2 weeks and have already seen a new low, so hopefully this diet will work for me. It doesn't look like there are any forums out there that know much about this diet. This is the only place that even mentions the plan.
Would love to hear from others that might be trying this..
Thanks,
Diane
|