Fri, Jul-04-03, 11:21
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Senior Member
Posts: 125
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Plan: Insulin Resistance Diet
Stats: 184/149/125
BF:
Progress: 59%
Location: Albuquerque, NM
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Dianee, I saw your post over there and glad you find it! LOL I've been doing the IR diet for about a month now and have a lost a few pounds, but nothing drastic. Most likely this is because I have PCOS, IR, and am hypothyroid and not on any meds (yet). I find it very doable and often forget I'm on any sort of diet at all. Most people don't notice because I can eat at restaurants, attend pot-lucks, and go to dinner parties without saying a word. I have a thread over there "my hope is slowly dissipating" that has a lot of info in it if you haven't seen it yet.
And you're totally welcome! I hang over there more often than here because it really helps when fellow posters are following the same eating plan. I use this site as a resource, though, especially when finding recipes and lc substitues of favorite foods.
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