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When should I move into phase 2??

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Sun, Jun-08-03, 09:02

roxy_foxy

Registered Member

Posts: 58

Plan: Atkins!!!
Stats: 151/147/140
BF:
Progress: 36%

Location: Canada

When should I move into phase 2??

I've been on Atkins for 2 weeks, lost 5 lbs and an inch off my waist. I'd say I want to lose at least 3 more inches off my waist total. When should I move into OWL? I'm actually afraid to. I tried atkins back in February, and when I raised my carb intake to 25, I was out of ketosis already. I'm really afraid that if I move up, it will just sabotage my diet. Anybody with experience have any suggestions on what to add and how to do it? Thanks

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