Fri, Mar-29-02, 16:10
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Registered Member
Posts: 63
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Plan: Dr. Atkins
Stats: 195/131/120
BF:
Progress: 85%
Location: Pass Christian, MS
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Induction allows for up to 20 carbs max and lasts for 2 weeks. I have increased my carbs VERY slowly, because I had a great amount to lose. Probably only added about 3 carbs a week for the first month after induction. I have stayed "around" 35 carbs since - I have been on this WOE since July 2001. Of course, some weeks I consume more, some weeks it's less (if I've slowed down to a creeping halt). Remember, it's a WOL, and to stick with it for any period of time you have to adjust, adjust, adjust and experiment, experiment, experiment. Your excess weight did not come on in a matter of weeks, and it won't come off in a matter of weeks. Slowly, but surely, the weight will come off.
Good luck
Anna
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